Protein Pumpkin Pie 🎃💪
I’ve been making this nonstop — tastes like dessert but totally guilt-free!
Ingredients:
• 1 (15 oz) can pure pumpkin (not pie filling)
• 1 cup plain Greek yogurt (instead of milk — adds creaminess + protein)
• 4 eggs, lightly beaten
• 1 tsp pumpkin pie spice
• ½ tsp cinnamon
• ¼ tsp salt
• ¼ cup granular sweetener (like monk fruit or stevia blend)
• 1 scoop vanilla protein powder
• Optional: 1 tsp vanilla extract or maple extract
Instructions:
1. Preheat oven to 400°F (200°C).
2. Mix everything in a bowl until smooth.
3. Pour into a pie dish. If you want a swirl, reserve a little of the mix and stir in 1 tbsp unsweetened cocoa powder, then swirl it on top with a knife.
4. Bake 15 minutes at 400°F, then lower heat to 350°F and bake another 30–35 minutes until set in the center.
5. Chill before serving — it firms up beautifully!
About 4–5 points (WW) or roughly 1 net carb per slice depending on your ingredients. Creamy, lightly sweet, and packed with protein — perfect for breakfast or a snack. 🥧✨
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